http://www.bomccoy.com Just another WordPress weblog Mon, 05 Jan 2009 19:27:27 +0000 http://backend.userland.com/rss092 en Today is of particular difficulty. It is the first Monday of a new year. First Monday after the big holidays. So here we are in 2009. The holidays take their toll on a diet plan that is for sure. I mean I think the holidays ... http://www.bomccoy.com/2009/01/count-the-points/ Say cheese. The other day I watching the Food Network (I affectionately call it the porn channel) LOL. So, I am was watching a program about ‘dives and diners’ and one of the ‘dives’ was serving a cheese burger with an obscene amount of cheese on a hamburger so ... http://www.bomccoy.com/2008/12/say-cheese/ I just finished a great weekend with my daughter and mother. It was one of those times that your happy you got to enjoy. My mother doesn’t live near me and my daughter doesn’t get to see her very often. It was great weekend when my mom ... http://www.bomccoy.com/2008/12/kays-naturals/ "We're going to have a good time tonight ...let's celebrate...it's alright, baby" - 'Celebrate', by Cool and the gang. Sorry for the singing introduction but occassionally you try a product and it gives you a feeling of celebration because you finally found a product worth trying. Not coincidentially the name ... http://www.bomccoy.com/2008/12/its-time-to-celebrate/ I've heard Wednesday called 'hump' day; which ignites my inner twelve-year-old but, ok let's assume Wednesday is a good day to call "middle of the week" or a great day to energize our diet. So, here we are on yet another Wednesday. My weekend was wrought with too many carbs ... http://www.bomccoy.com/2008/12/wednesday-blues/ Every day I sit in from of my computer for 8 hours plus. My laptop looks like a piece of "bling" on my lap. Its no wonder that my lifestyle of work, school, being a father has created an nearly perfect environment to create a super-sized man. ... http://www.bomccoy.com/2008/12/two-and-half-men/ In order to make this blog more interesting I have decided to schedule this blog's daily topics. Here is the schedule I created: Monday - Quick start your motivation for a good week of healthy eating. Tuesday - Something for the guys. (Ladies this will help you too) Wednesday -Mid-week blues. ... http://www.bomccoy.com/2008/12/blog-schedule-topics/ For quite some time I have been a coffee 'junkie'. I personally own (4) four espresso machines. The number FOUR was not a typo! I have my kitchen decorated in coffee 'mottif' and I enjoy a rich full-bodied coffee most everyday. I personally make espresso 'iced ... http://www.bomccoy.com/2008/12/some-products-just-click/ On my last blog I noted my weight at 377; as of yesterday my weight was down to 371 and I was so excited. I know what you might be thinking "Ok, but hey your still fat.." right? Well, to be honest, that statement would be considered 'true' ... http://www.bomccoy.com/2008/12/down-6-lbs/ Ok so at the advise of a good friend I am going to start being real on this blog. My friend did not imply that I wasn't being "real" they just felt that I wasn't really sharing all the things in the blog that I would naturally share ... http://www.bomccoy.com/2008/12/reality-check-time/