Wednesday Blues

December 10th, 2008 by admin

I’ve heard Wednesday called ‘hump’ day; which ignites my inner twelve-year-old but, ok let’s assume Wednesday is a good day to call “middle of the week” or a great day to energize our diet.

So, here we are on yet another Wednesday. My weekend was wrought with too many carbs and my days since have been filled with guilt over my carb indulgence. I have done well for the past few days again removing carbs from my diet to focus on proteins and good vegtables. I thought I might stop here and say that ‘dieting’ is exhausting. I wish living a healthy life didn’t require so many plans, concessions, and down right sacrafices. God, why can’t I just eat what I want? Ok, rant over.

Couple tips for making it past the Wednesday “Blues”.

  • Do something different on Wednesdays. Try to walk backwards through life. Don’t take the same route to work, walk up the stairs instead of taking the elevator, park your car far away from the door of the office. Just make yourself move more.
  • Get yourself on of those desk games you can play. A pool table, those swinging steel balls are cool, how about a putter and a flag? Take some time to mentally remove yourself from work and stress.
  • Treat yourself to a simple delicacy. Maybe a Starbuck coffee (2% milk of course). Just make the act of getting the coffee and “event”. Plan your outting. Make it a date with yourself.
  • Call and old friend from high school. Hearing how difunctional they have become might make you happier about your own life. I have heard someone say once…there is always somebody crazier, poorer, and worse off than you. - Seems to be true.
  • Don’t tempt the devil. By this I mean don’t go to Dairy Queen to buy a salad. Who are you kidding? Don’t make cookies for the “kids”. Who are you kidding? Try to stay away from your trigger foods.
  • If you just can’t make designate Wednesday your 20% day. (For more information on your 20% day search for “20% day” on this site). Enjoy your day - Friday is coming soon.

    Of course all this sounds good in theory right. But what happens if your boss is being a jerk? What happen if your spouse is being a jerk? What happens if your kids are driving you crazy? Would anyone begrudge you a pint of ice cream? Certainly not. Or maybe a king size chocolate bar? Why heavens no. Nobody, would dare say you don’t deserve to treat yourself. But, the real question is “how are you treating yourself?” Is chocolate really a reward? (I mean it can in certain countries I am sure it is used for currency but, let us be honest chocolate is not a reward. It is an unhealthy snack that brings a psuedo feeling of comfort).

    I heard once that scientist say that “love” has the same chemical reaction in the body as a person eating chocolate. I personally think this great marketing for guys who want to get lucky with a box of chocolate as a “buy” in. Don’t be fooled girls…don’t mistake chocolate for love or love of chocolate as the same thing.

    Here is my easy-way-out motto: if you don’t buy you can’t eat it.

    Treat yourself like gold and you will feel like it. Treat yourself like garbage and you will eat garbage. True weightloss is linked to self-image and positive thinking.

    Put the chocolate down and back away before someone gets hurt.

    -Bo.

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    Two-and-half men.

    December 9th, 2008 by admin

    Every day I sit in from of my computer for 8 hours plus. My laptop looks like a piece of “bling” on my lap. Its no wonder that my lifestyle of work, school, being a father has created an nearly perfect environment to create a super-sized man.

    Here is a typical day.

  • Wake up. (snooze button, moaning, covering my head with pillow, wishing I had just “ten more minutes”, wanting to go back to the cool dream I was having, dreading getting up, looking for the bedside phone to call for room-service (I wish), looking for the bedside phone so I can call for maid service (I wish). Basically, all the same things a boy would want just in adult form.)

  • Bathroom and morning house chores. Pick up dirty clothes. Load / or unload dishwasher. Pick up stray toys left by Baili around the house. Pick up stray ‘coke zero’ cans left by me around the house.

  • Make breakfast. I normally have a high-protein and low-carb breakfast. Example: couple turkey sausage links and a wheat english muffin. (About 350 calories, 25 grams of protein, 20 carbs.)

  • Clean breaksfast mess. I usually put everything in the sink (putting off until later what I can put off even later when later arrives).

  • Make coffee and start my work day. Usually by 9am. Laptop comes on. Blue tooth in my ear. Two phones near me, home and cell. CNN on the big screen (or light jazz). Candle lite on the mantle. My work day has begun. Working from home is the best perk of my life. Depending on the day of the week (Monday - Wednesday) I normally work 10 hours a day. Thursday & Friday I normally work 8 hours a day. With occassional phone calls in the evening. - Approximately 50 hour week.

  • Eating lunch. I normally eat lunch with my laptop open (sitting on my lap) my lunch sitting to my left. I rare stop and just “eat” lunch. I think this is a mistake. I think contributes to thoughts of hunger later. Because eating was such an ‘non-event’ I think my mind felt cheated out of the ‘experience’ of the meal. Here is a confession. I have eaten lunch before and kept working only to forget that a) that I ate luch at or b) what I had for lunch. I have done this numerous time. This is very scary because I think this has allot to do with the psychology of hunger. My mind needs to comprehend that I am full.

  • Finishing a busy day. Many times in the evenings I still have my computer on my lap around 6:30 pm or even later. Because the ‘home office’ is in California; I tend to work later to be available to the PST crowd. It is not unheard of for me to be sitting with my laptop at 8pm working.

  • College. Just like John Belushi I wear a ‘college’ shirt everyday. I have been taking class at the University of Phoenix for about 1.5 years now. I love the idea of being a student. I have many goals in life that are attached to educatioin. FYI - I have scheduled myself to take the LSAT on February 9th of 2009. Can’t wait to see how I do on the test. Each night I spent between 1 and 3 hours doing school work. Writing papers, posting, reading etc. Knowledge is fun.

  • Dinner? Did I mention that I ate dinner in fron to my computer? Oh yeah. I did a repeat of the lunch routine only this time for dinner. I most-likely ate dinner while on a phone call with someone from the home office or while creating a contract for a client. Again, my mind feels cheated out of the ‘experience’.

  • Its after 9pm do you know where your day went? There are days when I can honestly say I cannot remember stopping for a single moment to rest, ponder, and or just ‘play hookie’ with my mind. I am exhausted. My day is nearly done and I am trying to achieve some ‘down-time’. One of my favorite down-time things to do is watch Two-and-half men. I know, not much social redeeming value there but, it makes me laugh. But, my watching this show is not the reason I named this blog after the name sake show I love to watch. Keep reading.

  • It’s after 11pm do you know how long you have been sitting in the same place? I estimate I sit and or work from the same place on my couch for approximate 10 - 11 hours. Not withstanding bathroom breaks, drink runs (coffee, etc), occassional snack run. Its now wonder that my legs feel stiff and my joints don’t want to move when I get up to do something.

  • Bedtime. I get myself ready for bed. I turn off the big screen. I blow out the candle (been on since the morning), I turn off the lights and put myself to bed. I lay there wondering how productive I have been and if I accomplished anything that I wanted to achieve?

  • Did I eat to much today? - I can’t remember.
  • Did I get any excercise? -No.
  • Did I spent 20% of my day doing anything for me? - Not really.
  • Did “I” exist today or did the alien invader who makes me a dependable person take over?

    It’s no wonder that a person in this scenario could end up weighing the weight of two-and-half men. If the average man weighs 180 lbs then two and half would be 450 lbs. I think I see why weigh gain is so easy. I think I recognize a pattern in my life that sets me up for descruction. But, in order to break this cycle I have to do the following:

  • Stop eating in front of the computer, tv, and make it an ‘event’
  • Get some excercise. Even 30 minutes of walking would be better than the ZERO I have been getting.
  • Let work know that I have boundries. After 6pm, I will only answer the phone, AIM, or emails at my discretion. I have to separate work and life. I cannot continue to be pulled into “emergency” phone calls that are not even close to emergencies.
  • Remain positive about my self image. I am doing great compared to 626 that I started with.
  • Make good food buying choices. If you don’t buy it you can’t eat it.
  • Remember life is too short. Life is too short to give up so much, to gain so little, to end my day with so few moments I call “mine”.
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    Blog schedule / topics

    December 9th, 2008 by admin

    In order to make this blog more interesting I have decided to schedule this blog’s daily topics. Here is the schedule I created:

  • Monday - Quick start your motivation for a good week of healthy eating.
  • Tuesday - Something for the guys. (Ladies this will help you too)
  • Wednesday -Mid-week blues. How to make the week not make you “weak”.
  • Thursday - Product review. I will give you my product pick-of-the-week.
  • Friday - Social eating and fun. Let’s talk about learning to eat healthy in social environment.
  • Saturday - How to avoid drive-thru. Stay away from chain restaurants while your out.
  • Sunday - Remember your 20% day rules. Getting ready for the next week and planning your “plan”.

    Ok, so that is my plan for this blog.

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    Some products just ‘click’.

    December 6th, 2008 by admin

    For quite some time I have been a coffee ‘junkie’. I personally own (4) four espresso machines. The number FOUR was not a typo! I have my kitchen decorated in coffee ‘mottif’ and I enjoy a rich full-bodied coffee most everyday.

    I personally make espresso ‘iced lattes’ most every day during the summer. And sometimes as a ’snack’ replacement. Of course, I use sugar free syrups and Splenda as to make it sweet. Sometimes I will take ice and put in the blender and make a Frappe out the drink. Man, just thinking about that coffee ‘goodness’ makes me want to go whip one up right now at midnight.

    But, before I go and get my ‘drink on’; I thought I would recommend a new protein drink that has exploded onto the bariatric scene. The drink is called “Click”. The premise behind the product is “espresso based flavored protein drink”. I mean come-on that is like infusing a Reeses cup into water right? Sure it is!

    I first met Beth via email and then later in person. Beth is the owner of the company and let me tell you; you will not find a more fun lady behind the helm of a company. So is the product any good?

    Lets graded on the “cup scale” 1 cup meaning is low grade (worse than oil change coffee) and 5 cups meaning (Look out Starbucks!). Somewhere in the middle would be 3 cups (good to the last drop - sorry Maxwell House).

    Taste - (4) Cups! c\_/c\_/c\_/c\_/
    Protein content - (4) Cups! c\_/c\_/c\_/c\_/
    Value -(5) Cups! c\_/c\_/c\_/c\_/c\_/
    Hot -(4) Cups! c\_/c\_/c\_/c\_/
    Cold - (5) Cups! c\_/c\_/c\_/c\_/c\_/
    Packaging (4) Cups! c\_/c\_/c\_/c\_/
    Customer service -(5) Cups! Cups! c\_/c\_/c\_/c\_/c\_/

    Overall score - (4+) Cups! c\_/c\_/c\_/c\_/

    For more information on Click Espresso Drink please visit http://www.drinkclick.com

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    Down 6 lbs.

    December 4th, 2008 by admin

    On my last blog I noted my weight at 377; as of yesterday my weight was down to 371 and I was so excited. I know what you might be thinking “Ok, but hey your still fat..” right? Well, to be honest, that statement would be considered ‘true’ in the academic sense of the word. However, I don’t feel ‘fat’ anymore. I realize that to the world being 371 is “HUGE” but, to me it is quite spry! Imagine going from 626 down to 371 do you think I still feel fat? Umm, No!

    However, before the critics begin flaming me and throwing rotten vegtables…keep reading.

    I am not content with 371 because despite my feeling that I am not fat; I do feel I am not as healthy as I would like to be. I noticed I am snoring allot more (sleep apnea’ish type snoring) - how do I know this? I woke myself up snoring. LOL. So, with this in mind - I keep moving myself forward. Falling forward.

    What is my current diet?

  • Breakfast: low carb wrap, muffin, or bread. With a protein. Sausage (usually turkey).
  • Lunch: meat protein with cheese. A small amount of roughage.
  • Snack: Latte with 2% milk. (my vice)
  • Dinner: meat protein (with cheese or maybe no). A small amount of roughage.

    I get maybe 10 - 20 carbs a day.
    I get maybe 120 grams of protein per day.

    Things I need to reduce:

  • Fat from cheese. (going to try low fat versions)
  • Fat from meats. (focus on turkey and other low fat meats)

    Things I need to add to my diet:

  • More roughage. High protein is always hard on my system.

    Thought of the day:

    I can’t wait to see Baili today. She is my little princess. I don’t suppose everyone would understand but, there are days when she is the only reason I keep falling forward. I appreciate her for who she is. The best way I can describe her is to say she is my funny, smart, beautiful, little nugget. She loves so unconditioinally; a feeling that can never be compared to anything.

    The other day Baili was sitting next to me while I posted to blog. She saw my before and after picture on the site. She said “there’s daddy”. I said to her, “which one?” she pointed to my after picture. I said to her..(pointing to my before picture) “Who’s that?” She responded, “I don’t know.” - I hope that she never knows that person.

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    Reality check time.

    December 2nd, 2008 by admin

    Ok so at the advise of a good friend I am going to start being real on this blog. My friend did not imply that I wasn’t being “real” they just felt that I wasn’t really sharing all the things in the blog that I would naturally share in person. So, this blog may be a little different. It will seem more like a confession than a motivational blog.

    The truth. I began the journey at 626 lbs. I had always been over-weight and I didn’t know what it felt like to be normal. I didn’t know what it felt like to have that feeling of being a “man” - a guy that people looked up to. I idolized men who were able to be that “guy”. I wanted to be that “guy”. I never felt that until after I had surgery.

    I began the journey on 7/31/2002. I started living on that day. Over the next 6 months I lost 200 lbs. I went back to work after 7 years of disability. I continued to lose weight for over 24 months. At my lowest I had lost 385lbs (I was down to 241). My life was on ‘hyper speed’.

    I was working for ObesityHelp as the events manager. I got married to a person who was post-op. I was “king of the world”. For about 6 months around 7/2004 - 12/2005 I was unstoppable. I was speaking at conferences twice a month. I was being called by the mainstream press. I was most probably only about a year away from establishing myself as a premier brand in the bariatric industry.

    Through a series of events my life began to take a downward spiral. Some of which was my own fault. Other things was the fault of others. Let’s start with my own fault. Because I was so impressionable having not been “that guy” for long when I met someone who showed me any attention at all I loved it. I craved it. It became like a drug. It was my new “food” - I lived on the praise of others. I needed it more than food and water. The more praise I got the more I wanted it. I became an attention “whore” and I loved it.

    When I married in July of 2005; I believe part of me married because I wanted to have ‘full time attention’. I thought that would happen in a marriage. Boy, was I wrong. I never imagined in a thousand life-times that I would have to struggle even in marriage to get what I was looking for. I had come to the reality that I “needed” something that I wasn’t getting even from marriage.

    As life would have it I also found myself facing some drastic career changes. I was taken from the events department and put into the sales department. This event coupled with the marriage that didn’t bring the things I was looking for set me up for the ensuing depression and binge eating.

    While I don’t blame anyone but myself in this story; I just wish people would be more understanding of exactly how fragile a food addict is until they have successful been ‘off the obese wagon’ for at least 5 years. I didn’t know it then but, I know now; the events department had been my support system and my life-line for what I needed. Acceptance. I was being bombarded by “ooos, awwhs..” the drug of my choice. I needed to feel accepted and events gave me that. However, when the events were over so was my ‘drug supply’. Nothing was giving me what I needed. So, I gave up.

    By the end of 2005; my new found eating habits had been thrown out. I was eating what I wanted when I wanted. My now estranged wife and were expecting a child which only served to add another dimension of pressure to an already fragile psyche. It is not by accident that my life changes (marriage, job change, etc) had allowed me to embrace the one thing that had always brought me comfort. Food.

    I returned to food like I always had. My addiction was back. My life was now spinning back out of control from December 2005 until December 2008 (today) I gained back 136 lbs. Three years to gain so much weight is frightening. I weigh 377 today. I am afraid. Not afraid because I can’t control myself; but afraid that I allowed this slippery slope to take back so much of my life.

    One thing that I have found with obesity as the pounds come one the self-esteem errodes. So, what I have had to do was build myself back up from the bottom again. This time not on the “oohs and awhs” but, on who I really am. The real mccoy. The real Bo McCoy. The one who has had to learn to love myself despite my obvious short-comings. The real Bo that lies in his bed wishing he could have that moment back in time when I gave up.

    This might be hard for some to believe. I have always been a motivator right? Of course. I am a perfect compartmentalized person. I had a ’stage Bo’ and a ‘life Bo’. The stage Bo belived and lived the hope. The life Bo was still screaming for help from those around. Slipping, falling, unable to find a place to plant my feet.

    So what is different today than December 2005? Because today my life and self image is not built on the ‘high of being accepted by others’; my life is built on me. My name is Bo McCoy, and I offer myself honestly to this world. I try to give more than I take. I love more than I demand. I am a genuine person with an honest love for life.

    I can’t tell you how good it feels to stand in front of a crowd and motivate them to find this ‘place’. The place I call the “real mccoy”. The inner person who I really am. I wish the people in the crowd could see their own faces. When the crowds here the words “your worth more than your weight in gold..” and “find your real mccoy”; I see hope coming back into their eyes. The same kind of hope I had in July of 2002.

    So, what do I do now? I ask for help from my community to support me daily as I post my journey to battle back to my 250 rage weight. I want it for me now. Not for the “oohs and awhs” but, for the Bo McCoy who has been pardoned from Obesity. I want strut down the street (yes I meant strut) because regardless of how others might think of me; I am special. I am a rockstar! I am worthy of holding my head up high because I have done what few people do in this world, I have been honest iwth myself. I have been honest with you the reader.

    So, where do I go from here. I go forward. I have always been a fall forward kind-of guy. So, I am 377 lbs; and I am going forward. I am going to lose 136 lbs I gained. I am going to finish my degrees and I am going to publish my book, “You’re worth more than your weight in gold”. Because, knowing what I know about this industry (the people in it)…there are allot of people who need to know that the real mccoy is still lerking inside them and they need to let him/her out.

    Look out world. Bo McCoy is struting down the road…(can you hear the tune?) ….

    This is me at my lowest weight (241):

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    A survival story

    December 1st, 2008 by admin

    I managed to survive the Thanksgiving holiday without gaining any weight! Yippie! Ok, so weight-loss would have been better but, I will take a no-gain holiday any day.

    My Thanksgiving day was interesting this year. I spent most of the day by myself. I put up my Christmas tree for my daughter. I cleaned my house and did some minor shopping. For my dinner I had:

  • Turkey (sliced)
  • Homemade dressing (bread crumbs, cream of mushroom soup, chicken broth, and sausage) - boy was this good!
  • Corn sauted in butter.

    That’s it. My huge feast! I had left-over dressing for about 3 days but, it was good each time. Do I feel I missed anything this year? Yes.

    I missed:

    The smells of Thanksgiving. (You know all the various foods cooking at the same time)
    The sounds of Thanksgiving. (People talking, laughing, watching football.)
    The ‘feeling’ of Thanksgiving. (Surrounded by people who all share a common love for one-another)

    What I didn’t miss:

    I didn’t miss eating so much I got sick.
    I didn’t miss people fighting over silly things.
    I didn’t miss the meaning of the day. (I am very Thankful for my life and my friends and family)
    I didn’t miss that feeling of being alone in a crowded room.

    So, just like that pardoned turkey the President sends home every year…I am just another ‘turkey’ who made it see the day after thanksgiving; thankful, well fed, and looking forward to seeing all my friends in 2009.

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    80% rule

    November 24th, 2008 by admin

    A good friend of mine and co-worker (Joanna Fee) gives a great talk about how we should eat right and focus on healthy eating 80% of the time. That means occassionally we get to endulge ourselves. I like this concept as I think it fits with most peoples lifestyle. I mean every meal can’t be granola! With that in mind I am suggesting that my friends pick a day (each week) and call that day their 20% day. Of course with the holidays just around the bend now would be a great time to declare Thursday your 20% day. Eat enjoy, for Friday is ‘black Friday’ time to shop..you will need all the energy you can to fight the crowds.

    Thanks Joanna for a great conept. Thank you (Thanksgiving) to all my friends. Happy Holidays!

    Bo

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    Site relaunch!

    November 19th, 2008 by admin

    After much dragging of feet and excuses thrown down, the site has undergone a face-lift. Special thanks to the SlamDot hosting and design team for making this possible. www.bomccoy.com is quickly to become a launching site for my new book entitled “You’re worth more than your weight in gold”. A self published book based on my own struggles with obesity, lessons learned, and humerous stops along the journey of morbid obesity. This blog will serve as a pseudo log of my progress. As of today I have 3500 words down on paper. My expected completetion date December 2008. Keep your fingers crossed. Keep checking back. Now that the site has an ‘edit’ feature built in I hope to keep this site much more fresh than in days past!

    Bo.

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    Bo McCoy

    Chillicothe, OH
    866-957-4636 ext 365
    gold@bomccoy.com