Mediterranean approach
I willingly admit that I am ox moron when comes to food knowledge. I suppose that is why I have struggled with food addictions most of my life. RNY in 2002 helped me curb my appetites until 2006. In 2006 I began to regain weight and I have struggled every since to keep the weight off. Because I work in the gastric bypass industry you would think I would have access to the best science, support, and friends. You would be right. But have you ever met a person who worked at a restaurant and asked them ‘how do you like the food here…’ more times than not they respond…’I use to eat her all the time but since I work here I just don’t have an appetite for it’. I suppose you might say that my working in bariatrics has desensitized me to the information that is shuffled in front of me daily.
I have lost my ‘taste’ for the support and information. Not coincidentally I have re-found my taste for food. What better way to spark a food love than to be around 300 people with the same vice! So, when something comes along that is truly off the beaten path from ‘normal bariatric messages’ the information being NEW to me gets my attention. That is how I came to enjoy the programs being presented by Dr. Will Clower. Noted author, speaker, and innovative scientist Will is an ambassador for a simple message. Eat good food and its OK to love what you eat.
Now before you dismiss this please understand we are not talking about loving a bag of Lay’s potato chips we are talking about loving fruits, vegetable, meats, and things that are fresh (not processed). This program is not the same as liking cheesecake! So what is so special about Will’s message? Well the special is in the simplicity. He says …slow down. Eat fresh. Enjoy your meal. Stay away from sugars, processed garbage food, and of course most if not all fast food. Can it really be that simple?
Well, that is where this blog and you come in. I journey to the store recently and shelled out over $100 bucks for healthy foods that had words like (fresh, organic, and no preservatives). I cooked a meal last night for dinner my meal plan:
Brown rice (small amount of butter)
Peas
Butterflied pork center cut tenderloin.
This was the meal. Nothing extra special but the flavor was certainly good. I sat down and made myself take 10 minutes to eat that meal. I then took the leftovers and placed in fridge. Guess what I had for lunch today? You guessed it. I spent 10 more minutes eating the same meal. I added broccoli florets as a side salad (just to make me think it wasn’t the same meal)
One more thing I want to share. Will gave the audience in NY a ‘chocolate eating’ lesson that stunned my sense of chocolate love to its core. I am a self-proclaimed chocoholic and I can eat a Hershey bar like it is nothing. So when Will handed me a piece of 72% Dark Chocolate the size of a 1 inch square and he told me to break in four pieces I thought he was crazy. I did as he asked and I placed one piece on my tongue and let it dissolve (you can’t bite it) –Will’s rules. So there I am with a piece of melting chocolate in my mouth at an ‘obesity conference’ there is something so naughty and tawdry about that I actually felt like I was joining the chocolate mile-high club! My chocolate melted and I could taste chocolate on my tongue so intense that I enjoyed it for some time. I continued to listen to Will’s talk. I decided to ONLY take the next bite when the taste left my mouth. Do you want to know how long it took me to eat a one inch square piece of chocolate? Two hours. I ate and or tasted chocolate for 2 hours. I felt like I was in the middle of coma or something. I never once felt like I had over eaten and my URGE to have sweets was so saited that I came home on a mission to buy some 72% pure chocolate Godiva!
I am trying to convert my life to a Mediterranean approach. For more information on the innovate lifestyle meal plan visit Dr. Will Clower’s site at http://willclower.com/medwellness.php
This is not a sponsored content blog. The opinion are real and uncompensated.
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