Down 6 lbs.

December 4th, 2008 by admin

On my last blog I noted my weight at 377; as of yesterday my weight was down to 371 and I was so excited. I know what you might be thinking “Ok, but hey your still fat..” right? Well, to be honest, that statement would be considered ‘true’ in the academic sense of the word. However, I don’t feel ‘fat’ anymore. I realize that to the world being 371 is “HUGE” but, to me it is quite spry! Imagine going from 626 down to 371 do you think I still feel fat? Umm, No!

However, before the critics begin flaming me and throwing rotten vegtables…keep reading.

I am not content with 371 because despite my feeling that I am not fat; I do feel I am not as healthy as I would like to be. I noticed I am snoring allot more (sleep apnea’ish type snoring) - how do I know this? I woke myself up snoring. LOL. So, with this in mind - I keep moving myself forward. Falling forward.

What is my current diet?

  • Breakfast: low carb wrap, muffin, or bread. With a protein. Sausage (usually turkey).
  • Lunch: meat protein with cheese. A small amount of roughage.
  • Snack: Latte with 2% milk. (my vice)
  • Dinner: meat protein (with cheese or maybe no). A small amount of roughage.

    I get maybe 10 - 20 carbs a day.
    I get maybe 120 grams of protein per day.

    Things I need to reduce:

  • Fat from cheese. (going to try low fat versions)
  • Fat from meats. (focus on turkey and other low fat meats)

    Things I need to add to my diet:

  • More roughage. High protein is always hard on my system.

    Thought of the day:

    I can’t wait to see Baili today. She is my little princess. I don’t suppose everyone would understand but, there are days when she is the only reason I keep falling forward. I appreciate her for who she is. The best way I can describe her is to say she is my funny, smart, beautiful, little nugget. She loves so unconditioinally; a feeling that can never be compared to anything.

    The other day Baili was sitting next to me while I posted to blog. She saw my before and after picture on the site. She said “there’s daddy”. I said to her, “which one?” she pointed to my after picture. I said to her..(pointing to my before picture) “Who’s that?” She responded, “I don’t know.” - I hope that she never knows that person.

  • Posted in Daily Blogs

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    Bo McCoy

    Chillicothe, OH
    866-957-4636 ext 365
    gold@bomccoy.com