80% rule

A good friend of mine and co-worker (Joanna Fee) gives a great talk about how we should eat right and focus on healthy eating 80% of the time. That means occassionally we get to endulge ourselves. I like this concept as I think it fits with most peoples lifestyle. I mean every meal can’t be granola! With that in mind I am suggesting that my friends pick a day (each week) and call that day their 20% day. Of course with the holidays just around the bend now would be a great time to declare Thursday your 20% day. Eat enjoy, for Friday is ‘black Friday’ time to shop..you will need all the energy you can to fight the crowds.

Thanks Joanna for a great conept. Thank you (Thanksgiving) to all my friends. Happy Holidays!

Bo